TCM Remedies

 Manganese: enzyme component for metabolism and wond healing - nuts, grains, seeds, legumes, fruits, vegetables.

Grey Hair

poor blood circulation & fatigue

To do: nourish the kidney and expel wind in the body. 

Herb: He Shou Wu

Crack Lips

stomach & spleen problem

To do: eat cooling food. water chestnut, barley, greends, watermelons, fruits

Herb: Qian Shi 

Wrinkles

sluggish blood circulation

To do: nourish blood and qi. 

Herb: Dang Gui, Ling Zhi, American ginseng, bird's nest, cordyceps

Dead Eyes

eyes not sparking, liver detox suffers

To do: improve liver detox function

Herb: Qi Zi (goji berry), chrysanthemum flowers. Too much screen time: lotus seed and longan.