Healthy Tea Recipes

 Spina Date Seed Seman Platycladi Tea

Ingredients: Seman Platycladi, Date Seed, Honey.

Method: Stir fry the 2 dry herbs. Steep in boiling hot water, add honey.

Functions: Boost heart functions, calm the mind.

Chinese Rose Tea

Ingredients: Chinese Rose, Tea Leaves, Brown Sugar

Method: Steep in boiling hot water, add sugar.

Functions: Boost liver functions, nourish blood

Herbe Eupator Rugosa Tea

Ingredients: Herbe Eupator, Rugosa, zgreen tea leaves

Method: Steep in boiling hot water, add sugar.

Functions: Nourish spleen and stomach. (Avoid: Abdominal distension)

Longan Red Dates Tea

Ingredients: Longan, Red Dates

Method: Steep in boiling hot water, add sugar.

Functions: Nourish blood. (Avoid: Deficiency, sore throat, dry mouth, abdominal distension)

Almond Osmanthus Tea

Ingredients: South Apricot (sweet almond), Osmanthus, Honey

Method: Steep in boiling hot water, add honey.

Functions: Boost lungs function, clear the phelgm

Cordyceps Mulberry Tea

Ingredients: Cordyceps flower, mulberry, chinese wolfverries. 

Method: Steep in boiling hot water.

Functions: Boost kidney & liver functions (Avoid: not suitable when having flu)

Ginseng Tea

Ingredients: Ginseng slices, honey

Method: Steep in boiling hot water., add honey.

Functions: Qi (Avoid: allergies, high blood pressure, menstruation, dizziness, colds, inflammation must avoid this tea. Note: Ginseng cannot be taken together with tea leaves and radish)

Cellulite Slimming Tea

Ingredients: Hawthorn, Spian Date Seed, Licorice Roots

Method: Steep in boiling hot water.

Functions: Sleep well, cellulite

TCM Remedies

 Manganese: enzyme component for metabolism and wond healing - nuts, grains, seeds, legumes, fruits, vegetables.

Grey Hair

poor blood circulation & fatigue

To do: nourish the kidney and expel wind in the body. 

Herb: He Shou Wu

Crack Lips

stomach & spleen problem

To do: eat cooling food. water chestnut, barley, greends, watermelons, fruits

Herb: Qian Shi 

Wrinkles

sluggish blood circulation

To do: nourish blood and qi. 

Herb: Dang Gui, Ling Zhi, American ginseng, bird's nest, cordyceps

Dead Eyes

eyes not sparking, liver detox suffers

To do: improve liver detox function

Herb: Qi Zi (goji berry), chrysanthemum flowers. Too much screen time: lotus seed and longan. 

Papi Why?

 Reasons:

Are you trying to convert me to Judaism?

Racism

Bonus: Pay for trips because I also want to see my family?

ME: Refuse to give time, energy, money if you continue to endanger my life this way.

When I mention about my allergy, you keep talking about your eggs and swollen arm.

We are not the same. I've been hospitalised 2 times in SG for my allergy. 5 days each time. ia m not being difficult, I am trying not to die.

You don't need to care about  me, I don't care. But don't pretend like you care. Just be honest with yourself. We don't need to have a relationship.

IGNORANCE / INDIFFERENCE - endanger my life.

Telco Business Model

https://passionateaboutoss.com/the-telco-dao-tdao-does-it-represent-the-future-of-telco-business-models/ 

Customer Service

Customer pulse is recursively: 

• Stop
• Start
• Continue 

Our actions affecting their choices and the way brand is represented

CUSTOMER EXPERIENCE:

• Brand
• Product Quality
• Customer Service
• Public Relationship

2022 COVID

 16 July - Saturday

Art Fair, Indian Restaurant

18 July - Monday night / Tuesday morning @ 3am

sore throat, throat closed / inflamed

steroids 5g

19 July - Tuesday morning

headache - massive, extreme

bodh ache - swollen organs inside (bladder, kidney, stomach)

fever

swollen feet (correspond to reflexology of organs)

NO APPETITE

NO: cough, loss of smell / taste

tylenol@ night [check oximeter: ok no problem]

20 July - Wednesday

symptoms from Tuesday persists

took ivermectin during the day - symptoms subside

took tylenol during the night.

ONLY symptoms left: headache, fever

starts to cough with phelgm on Wednesday night

no appetite

VERY ITCHY FEET at night

21 July - Thursday

took ivermectin during the dau

aches: solar plexus, abdominal ribs, stomach

COUGH with phelgm persists

drank luo han guo

body still hot; not fever

no appetite

22 July - Friday

took Rapid Response COVID-19 antigen test; POSITIVE

cough, phelgm

FINALLY CACA

sore throat - gargle with mouthwash

stomaches: like a keris is cutting my inside

aches: solar plexus

hungry @ 12 am

took Lian Hua Qing Wen x2 | DANG GUI

HEADACHE

23 July - Saturday

less headache but still there

solar plexus pain : less

stomach: still feels like being cut

MORNING coffee - pain!

CACA huge!

ivermectin x 1 | vitamins

cought, phelgm

DINNER: soup & biscuit

4x Lian Hua Qing Wen

In between bleeding (is it from dang gui?)

blocked nose @ night

24 July - Sunday

neck / nape trigger - HUGE

cough, phelgm

sore throat

blocked nose

in between bleeding???

eczema | VERY ITCHY after fish supper

25 July - Monday

getting better

hands very itchy | eczema

neck / nape trigger

cough, phelgm

blocked nose

ivermectin x 1

eat: ginger soup + tang yuan, chicken soup, mango

23 Sept 2014

San Ku was upset with me because she thought I got married to Pedro without telling her.  

48 Laws of Power

1.  Never outshine the master, make them look good.
2. Never put too much trust in friends, learn to use enemies. Why? Friends will envy. Hire enemies, they will try to prove themselves to you.
3. Conceal your intentions. Keep them in the dark so nobody has any clue of you.
4. Say less than necessary. Vague and intimidating.
5. Reputation, guard with your life. It is power.
6. Court attention. Stand out.
7. Other's work, take credit.
8. Make others come to you, Use bait to lure them in.
9. Win through actions not argument.
10. Infection is unhappy and unlucky.
11. Learn to keep people dependent.
12. Use selective honesty and generosity to disarm people.
13. Asking for help - appeal to self interest, never mercy or gratitude.
14. Pose as a friend, work as spy.
15. Crush your enemy totally.
16. Use absence to increase respect and honour. Create value through scarcity.
17. Keep others in suspense, cultivate air of unpredictability. Predictable - they can control you.
18. Do not build fortress to protect, isolation is dangerous. Cut off from information.
19. Know who you're dealing with. Do not offend wrong person.
20. Do not commit to anyone, do not take sides.
21. Play dumb, let them feel smart and therefore unsuspicious.
22. Surrender tactic, time to recover.
23. Concentrate on your forces.
24. Perfect courtier, power and political dexterity.
25. Recreate yourself.
26. Keep your hands clean: efficiency etc
27. Play on people's need to believe therefore cult-like following (enthusiasm).
28. Enter action with boldness, not unsureness / timid.
29. Plan all the way to the end, strategic planning.
30. Make accomplishments seem effortless, with ease. 
31. Control options, give others the choice in my favour.
32. Play to people's fantasies, manufacture romance.
33. Discover men's weakness: insecure, secret pleasure...
34. Royal in own fashion, like King. Respect (regal, powerful)
35. Art of timing, no hurrying. Stand back, strike fierce.
36. Disdain things you can't have. Ignore them. No interest. 
37. Create compelling spectacles, aura of power.
38. Think as you like, behave as others. Go with tide or they think I look down on them therefore resentment.
39. Stir up waters to catch fish. Calm, make enemies angry / off-balance.
40. Despise the free lunch. Trick or hidden obligation, guilt, deceit, no cutting corners.
41. Avoid stepping into a great man's shoes. Shadow and establish own-self.
42. Strike sheppard, sheep will scatter. Trouble has leader, therefore neutralise the influence.
43. Work on hearts and minds. Seduce to my directions on their desire, intellect and fear. 
44. Disarm with mirror effect. Mirror enemies. Mock / humiliate. Seduce with shared values.
45. Preach the need for change. NO extreme reform because revolt. Gentle improvement. 

Starter Course on ISP

 https://www.shaunallen.co.uk/blog/isp-networks/#introduction-to-isp-networks